Nutrition Basics

How many daily servings of vegetables, or dairy, does your toddler need? Are snacks a good idea? What is the best way to encourage and establish healthy habits? The answers to these questions, and many more, are below!

Nutrition - Toddler
4 Tips to Help You Reduce the Amount of Juice Your Toddler Drinks

The American Academy of Pediatrics recommends that toddlers have no more than 4-6 ounces ...
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Is Your Toddler Eating Enough?

Toddlers can certainly drive you nuts when it comes to mealtime. More often than not, my ...
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Iron and Your Child: How Much is Needed?

Your body needs iron to make red blood cells. Healthy infants are born with enough ...
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Nutritional Needs: How Much Calcium is Needed?

Most of the time, when people talk about calcium they're concerned about older ...
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Fiber and Your Child: What Do You Need to Know?

What Is Fiber? Fiber is a part of the plant-derived foods we eat. It is ...
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Nutrition Guide for Your Toddler

My son entered the "picky eater" stage not too long ago. I used to be the one ...
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